Announcements

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A Matter of Balance Class Starts Again in April

We will offer our 2nd 2024 The Matter of Balance class in April.

This evidence-based program is designed to reduce the fear of falling and improve activity levels of older adults.

The program is FREE and completed in eight sessions, two hours, twice a week.

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Personal Training at Betty Ehart & White Rock

Whether it's losing weight, toning up, building muscles, or increasing stamina, strength training is an important component of older adult well-being. We are excited to offer a collaborative program with our local YMCA. You can work with a YMCA personal trainer in the comfort of our fitness centers.

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